Why am I tired all the time?
Last Updated: 24.06.2025 03:07
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Honey
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- Red meat
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
- Fruits
- Raw dairy
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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